I have started new treatment with new therapist. It is a male therapist once again. I think we get along well even though only had two appointments so far.

I still struggle with my mind and stressful thoughts like a beautiful mind kinda thoughts. I think I see signs around me and the world try to speak to me. I feel it ridiculous to believe in it, but my mind is damaged, hope able to repair. Most of all change and wipe it out of my thoughts.

He has given me homework to next appointment. Write a list with keywords about what bothers my mind that I feel like talking about.

It is all just inside my mind…