It’s winter and I am still up for a walk every day. Making sure I take at least 10000 step each day. It’s been freezing cold down to minus 14 Celsius or 7 Farenheit. I am wearing a cap instead of my cowgirl hat to cover my ears in the cold.

I am going to update you on my diagnosis. I was on meds for paranoid psychosis but I decided to stop taking them in December. Not a smart move hearing voices came back so I started back on the meds a week later again. Got to know how well medicine works. No voices anymore, only my foolish brain thinking too much.

I still struggle with dizziness when out walking. Feels like being out at sea all the time. Sometimes I am dizzy even sitting still and laying down in bed. I wish it could be something that can be treated.

Stable 10000 steps a day 🙂